Weigh In record (no journal entry) for 22 September 2010
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193.2 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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3100 kcal
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Fat: 113.39g | Prot: 119.22g | Carb: 396.88g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Cottage Cheese (Nonfat), Fruit Salad, Special K Low Fat Granola (Touch of Honey), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Potato Skins Snack Chips, dill pickle, chicken salad sandwich. Dinner: special k granola, Omega 3 Creamy Peanut Butter, pale ale, fish taco. Snacks/Other: sweet n low, non fat milk, Iced Brewed Coffee (Tall), Banana. more...
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3648 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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