lucascastaway's Journal, 01 March 2020

222.4 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 46.51g | Prot: 56.49g | Carb: 161.64g.   Breakfast: Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice, Ginger Tea, Coles Baked Beans in Tomato Sauce, Strawberry Guavas. Lunch: Coffee with Soy Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu. Dinner: Abbott's Village Bakery Sandwich Thins Light Rye, Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Macro Almonds, Herbal Tea, Dried Prune. more...

2638 kcal

Activities & Exercise: 20 minutes walking - 30 minutes, gym one hour - 40 minutes, Bike riding - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...