|
Down a pound this week. YAY!
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2008:
|
1452 kcal
|
Fat: 63.77g | Prot: 76.16g | Carb: 143.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, flaxseed meal. Lunch: flaxseed meal, Salisbury Steak with Mac and Cheese. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Light Butter with Canola Oil, RUSSET POTATO. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, McDonald's Sugar Free vanilla iced coffee, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
|
|
3017 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
 Comments
Congratulations on your loss this week!
17 Oct 08 by member: mothersky
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLAndrews's weight history
|