Weigh In record (no journal entry) for 29 February 2020
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1516 kcal
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Fat: 70.75g | Prot: 66.87g | Carb: 160.12g.
Breakfast: Sobeys Flax Seed Bread, Becel Original Margarine, Trader Joe's Brown Cage Free Eggs (Large), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Cracker Barrel medium cheddar snacks, Pears, Red Delicious Apples, Medjool Dates, Sun-Maid Mini-Snacks Natural California Raisins, Bananas. Dinner: Pork Spareribs, Cooked Turnip, Cooked Carrots, Becel Original Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 6.1 lb a week
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