Weigh In record (no journal entry) for 29 February 2020
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158.3 lb
Lost so far: 21.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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507 kcal
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Fat: 32.89g | Prot: 43.60g | Carb: 7.30g.
Breakfast: Abatanado. Lunch: Pele e Carne da Coxa de Frango, Azeite Extra-Virgem, Alface, Abatanado, Morangos. more...
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gaining 2.1 lb a week
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