Weigh In record (no journal entry) for 29 February 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2014 kcal
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Fat: 65.37g | Prot: 68.39g | Carb: 298.68g.
Breakfast: Tim Hortons Plain Bagel with Butter. Lunch: Sweets from The Earth Double Chocolate Cookies, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Teriyaki Sauce (Reduced Sodium) , Penne, Cheddar Cheese , Chicken Drumstick. Snacks/Other: Pears (Solids and Liquids, Water Pack, Canned) , Kirkland Signature Whole Strawberries, Dare Ultimate Fudge Chocolate, Tim Hortons Café Mocha (Small), Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. more...
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losing 7.0 lb a week
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