Weigh In record (no journal entry) for 29 February 2020
|
145.8 lb
Lost so far: 5.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
1455 kcal
|
Fat: 55.40g | Prot: 64.63g | Carb: 116.45g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Olive Oil, Trader Joe's Blood Oranges, Tanimura & Antle Romaine Lettuce, Dole Shredded Carrots, Radish, Cucumber (with Peel), Celery, Grape Tomatoes. Dinner: Olive Oil , Potato (with or Without Peel), Chicken Wing (Skin Eaten). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Humm Raspberry Hops Kombucha, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|