Weigh In record (no journal entry) for 29 February 2020
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229.8 lb
Lost so far: 1.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1611 kcal
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Fat: 39.36g | Prot: 139.42g | Carb: 195.01g.
Breakfast: Eggland's Best Large Grade A Eggs, Sweet Onions , Deer Park Natural Spring Water, Sara Lee Delightful Healthy Multi-Grain Bread, Heinz Spicy Brown Mustard , Cabbage , Kraft Velveeta Shreds Cheddar, Califia Farms Unsweetened Vanilla Almond Milk, Egg White . Lunch: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Cucumber (Peeled) , Califia Farms Unsweetened Vanilla Almond Milk, Good & Gather Red Raspberries, BodyTech Whey Protein Isolate. Dinner: Kraft Fat Free Zesty Italian Dressing, Tomatoes, Cucumber (Peeled) , Lettuce, Original Shredded Wheat Shredded Wheat, Califia Farms Unsweetened Vanilla Almond Milk, Good & Gather Organic Whole Strawberries, BodyTech Whey Protein Isolate. Snacks/Other: Deer Park Natural Spring Water, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sweet Onions , Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat), Pillsbury Classic Pizza Crust. more...
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losing 7.0 lb a week
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