Weigh In record (no journal entry) for 29 February 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2339 kcal
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Fat: 80.88g | Prot: 188.35g | Carb: 217.54g.
Breakfast: Loncoleche Yoghurt Protein , Manzanas Fuji, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Super Pollo Filetitos de Pollo, OhYeah! One Barra de Proteina, Muslo de Pollo Asado a la Parrilla o al Horno, Miraflores Arroz. Dinner: Salmón al Horno o a la Parrilla, Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Sushi Tempura. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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