Weigh In record (no journal entry) for 29 February 2020
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192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2020:
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1320 kcal
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Fat: 67.04g | Prot: 50.27g | Carb: 147.52g.
Breakfast: Turkey Bacon, Onions, Sweet Red Peppers, Green Peppers, Spinach, Kroger Eggs (Large), Butter. Lunch: Mayonnaise, Flatout Italian Herb Flatbread, Spinach, Turkey Bacon, Grapefruit, Chi-Chi's Shredded Chicken. Dinner: ranch oyster crackers. Snacks/Other: Toll House Chocolate Chip Cookie, Little Debbie Nutty Bars (57g), Carrots, Sabra Taco Inspired Hummus with Pico De Gallo, Tostitos 100% White Corn Bite Size Tortilla Chips, White Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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