Weigh In record (no journal entry) for 29 February 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1373 kcal
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Fat: 74.11g | Prot: 88.35g | Carb: 87.00g.
Breakfast: Denny's Western Skillet, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Classic Roast Ground Coffee. Dinner: Alexia Sweet Potato Julienne Fries , Bison Meat (Lean Only, Cooked, Roasted). Snacks/Other: Giants Zesty Italian Sunflower Seeds. more...
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gaining 2.8 lb a week
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