Weigh In record (no journal entry) for 08 April 2013
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224.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2845 kcal
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Fat: 105.83g | Prot: 136.25g | Carb: 353.75g.
Breakfast: Oatmeal with Fruit, Water. Lunch: Pringles Cheddar Cheese Potato Crisps, Pork Soft Taco, Water. Dinner: Mashed Potato, Cucumber (Peeled), Whole Milk, Chicharron De Cerdo. Snacks/Other: Amaranth, Oranges, Greek Yogurt, Almonds, Apples. more...
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2958 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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