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I'm disappointed, but at least the scale moved a tiny bit. I'm also excited to have my weight below 180 for the first time in a while. I have just started reading the official SBD book, and I'm starting to see that there are just certain foods I can't eat anymore, even if they're "OK" later on. In the past week I've had whole wheat bread, single portions, twice. It's really the only variation I've had, but I think it caused my stall. I'll be hard-core Phase 1 for this week and see if I can get this ball moving again!
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179.5 lb
Lost so far: 37.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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