Docfern's Journal, 08 April 2013

Fat(20.4) Bone(6.8) Water(58.2) Mass(45.8)

163.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 100.01g | Prot: 202.66g | Carb: 219.31g.   Breakfast: Boar's Head Hot Smoked Sausage, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Fried Egg, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Snickers Snickers Bar, MusclePharm Assault - Fruit Punch, Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, MusclePharm Amino 1. Dinner: Instant Coffee (made from Powdered), Fried Chicken No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Amaretto Creamer. Snacks/Other: Double Chocolate Crunch, Roasted Broiled or Baked Chicken, Day Break Oatmeal Cinnamon Baked Square, Preserved Mango with Chili, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

4404 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, gym, walk - 4 hours and 36 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...