Weigh In record (no journal entry) for 22 September 2010
|
172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1519 kcal
|
Fat: 72.24g | Prot: 67.83g | Carb: 170.62g.
Breakfast: Bananas, Sugar, Stevia Extract in the Raw, Cream (Half & Half). Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Zucchini, Real Bacon Pieces, Spinach (salad), Feta Cheese, Lite Raspberry Walnut Viniagrette, Walnuts, Herb Baby Romaine. Dinner: Instant Enriched Long Grain White Rice, Sweet Onions, Mushrooms, Extra Virgin Olive Oil, Chicken Leg. Snacks/Other: WW Giant Cookies Cream Bar, Nectarines, Double Stuf Sandwich Cookies. more...
|
|
1936 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mazzsdell's weight history
|