Weigh In record (no journal entry) for 22 September 2010
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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881 kcal
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Fat: 12.64g | Prot: 69.76g | Carb: 126.32g.
Breakfast: Bananas, Coffee, Milk (Nonfat), Multi Grain Cheerios. Lunch: Greek yogurt, blueberry on bottom, Original Diced Tomatoes and Green Chilies, Chunk Light Tuna in Water, CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Strawberries, Smoked Sausage, Turkey, Deluxe Mixed Beans. more...
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steady weight
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ahosfield's weight history
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