Weigh In record (no journal entry) for 29 February 2020
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1689 kcal
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Fat: 65.65g | Prot: 75.76g | Carb: 198.54g.
Breakfast: 오렌지 주스. Lunch: 깨죽, 된장찌개, 치킨. Dinner: 찐고구마, 생크림빵. Snacks/Other: 바게트, 초콜릿 케이크(초콜릿 프로 스팅), 찹쌀도너츠, 클럽 샌드위치, 아몬드, 딸기, 우유. more...
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1557 kcal
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Activities & Exercise:
Resting - 23 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 9.3 lb a week
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