40FitandHealthy's Journal, 29 February 2020

130.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 89.76g | Prot: 98.88g | Carb: 67.98g.   Lunch: Buffalo Wings, Pork Spareribs (Whole) . Dinner: Potato French Fries, Nando's 1/4 Chicken Breast. Snacks/Other: Minute Maid Breakfast Blend 100% Fruit Juice. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...