memonkeyking's Journal, 08 April 2013

274.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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2198 kcal

Fat: 78.72g | Prot: 88.47g | Carb: 273.29g.   Breakfast: Dr. Pepper Diet Dr. Pepper (12 oz Can), Hy-Vee Apples & Cinnamon Instant Oatmeal. Lunch: Subway 12" Black Forest Ham. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Baked or Broiled Salmon, Potato Salad. Snacks/Other: Blueberry Cream Greek Yogurt. more...

3497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...