kenmertes's Journal, 08 April 2013

176.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 70.58g | Prot: 53.50g | Carb: 118.53g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Potato French Fries, Single Teriyaki Burger. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Classic Martini with Vodka. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...