Weigh In record (no journal entry) for 29 February 2020
|
141.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
1520 kcal
|
Fat: 58.43g | Prot: 114.15g | Carb: 138.26g.
Breakfast: 荷包蛋, 白吐司. Lunch: 統一 BODYTALK高纖低脂牛乳, 7-11 鹽焗雞腿溫沙拉, 7-11 香草烤雞蛋飯堡. Dinner: 全聯 豬後腿肉, 義美 芋粿, 高麗菜, 玉米筍. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anita21126's weight history
|