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128/80
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1106 kcal
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Fat: 28.89g | Prot: 123.42g | Carb: 88.87g.
Breakfast: Total 0% Greek Yogurt, Ip strawberry pudding, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate protein pudding, Green Bell Pepper, red onion, Organic Mixed Baby Greens Salad, Dill Cucumber Pickles, Mushrooms, Celery, Calorie Free Ranch Dressing, Walden Farms Creamy Peanut Spread, Walden Farms Chocolate Syrup. Dinner: Scallions or Spring Onions, Cooked Fennel Bulb (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Portabella Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Garlic, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Mixed Salad Greens, Apple Cider Vinegar. Snacks/Other: Sugar Free Calorie Free Chocolate Syrup, Psyllium Husks, Total 0% Greek Yogurt, Ip strawberry pudding, Iced Coffee with Skim Milk, bell pepper, Celery, Kosher Dill Pickles. more...
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gaining 21.0 lb a week
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