deadjeni's Journal, 28 February 2020

164.9 lb Lost so far: 44.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 35.22g | Prot: 28.00g | Carb: 241.29g.   Lunch: Club Social Original . Dinner: Nissin Miojo de Galinha Caipira, La Pastina Tomates em Cubos. Snacks/Other: Coca-Cola Coca-Cola (Lata), Batatas Fritas, Pizza Marguerita, Laranja Pêra. more...

600 kcal

Activities & Exercise: Stair Climber (Stepper) - 6 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 22 hours and 29 minutes. more...