Weigh In record (no journal entry) for 28 February 2020
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1188 kcal
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Fat: 44.67g | Prot: 66.54g | Carb: 131.42g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Organic Animal Cookies, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Aquafina Water (16.9 oz). Lunch: Martha White Blueberry Muffin, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Aquafina Water (16.9 oz). Dinner: Turkey Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 4.2 lb a week
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