Weigh In record (no journal entry) for 28 February 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1487 kcal
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Fat: 62.25g | Prot: 66.46g | Carb: 105.19g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Olive Oil, Radish, Cucumber (with Peel), Celery, Dole Shredded Carrots, Trader Joe's Blood Oranges. Dinner: Grape Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Garden of Eatin' Yellow Corn Hard Taco Shells. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Full Circle Concord Grape Jelly, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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