Weigh In record (no journal entry) for 28 February 2020
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189.9 lb
Lost so far: 41.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1729 kcal
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Fat: 72.04g | Prot: 38.33g | Carb: 259.48g.
Breakfast: Fiber One Soft Baked Bars Lemon Bar. Lunch: Mr. Dee's Cheddar Cheese Smashed Potatoes. Dinner: Shrimp Lo Mein. Snacks/Other: Bell Peppers, Lance Toasty Crackers with Real Peanut Butter, Fiber One Birthday Cake Bar, Fritos Original Corn Chips, Lay's Classic Potato Chips (42.5g). more...
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losing 6.3 lb a week
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Kata Strophic's weight history
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