Weigh In record (no journal entry) for 28 February 2020
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1478 kcal
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Fat: 27.26g | Prot: 83.70g | Carb: 226.29g.
Breakfast: Synthesize Whey 3W Chocolate Aerado, Banana Prata. Lunch: Melancia, Peixe, Aipim Frito, LAR Filezinho de Frango Empanado, Batata Doce Cozida (TACO), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Uramaki, LAR Filezinho Sassami Empanado. Snacks/Other: Mamão Formosa, Qualitá Uva Niagara, Angeloni Queijo Mussarela, Ovo, Couve Manteiga Crua. more...
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losing 1.3 lb a week
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Bruna C. Kopak's weight history
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