Weigh In record (no journal entry) for 16 October 2008
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2008:
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1057 kcal
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Fat: 19.44g | Prot: 55.58g | Carb: 190.46g.
Breakfast: Activia Light Fat Free Vanilla, blueberries, Total Whole Grain. Lunch: olive oil, lettuce, butterball turkey sandwich meat, Light Mayonnaise. Dinner: if it's not butter spray, Light Wheat Bread, fat free american cheese. Snacks/Other: Rold Gold Honey Wheat , grapes, fiber One bar, double chocolate delight. more...
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losing 6.1 lb a week
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