Weigh In record (no journal entry) for 28 February 2020
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246.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2075 kcal
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Fat: 61.93g | Prot: 56.96g | Carb: 233.17g.
Breakfast: Bananas, Whole Wheat Bread, 1% Fat Milk. Lunch: Parmesan Cheese (Grated) , Classico Tomato & Basil Pasta Sauce , Catelli Gluten Free Fusilli, Ground Turkey, President's Choice Stir-Fry Vegetables. Dinner: Dr. Oetker Pizza Funghi, Red Table Wine. Snacks/Other: Swiss Delice Dark 72% Chocolate, Rum (90 Proof). more...
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2257 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Apple Health - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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