Weigh In record (no journal entry) for 28 February 2020
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174.6 lb
Lost so far: 38.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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712 kcal
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Fat: 41.55g | Prot: 39.89g | Carb: 49.14g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Unflavored Gelatin, Benefiber Fiber Supplement, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Deep Fried Potato French Fries (from Frozen), Burger King Whopper Jr. Sandwich, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. more...
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losing 1.4 lb a week
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