Weigh In record (no journal entry) for 28 February 2020
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230.0 lb
Lost so far: 116.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1265 kcal
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Fat: 52.31g | Prot: 74.21g | Carb: 134.31g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Pepsi Diet Pepsi, Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans. Dinner: Tyson Foods Mesquite Chicken Breast Fillets, Baked Potato (Peel Eaten). Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Cocoa+ Protein Chocolate Bar, Millville Fiber Now Lemon Bar. more...
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losing 1.0 lb a week
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