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newnormal
Journal
08 Apr 13
newnormal's Journal, 08 April 2013
newnormal's Profile
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Weigh In record (no journal entry) for 08 April 2013
173.6 lb
Lost so far:
58.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1272 kcal
Fat: 80.55g | Prot: 108.50g | Carb: 30.59g.
Breakfast:
Fried Egg, Coffee, Splenda No Calorie Sweetener Packets.
Lunch:
Tuna in Water (Canned), Tomatoes, Cucumber (Peeled), Spinach, Hidden Valley Original Ranch Dressing.
Dinner:
Chicken Breast, Tomatoes.
Snacks/Other:
Kraft Cool Whip Extra Creamy, Peanuts.
more...
1918 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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