Weigh In record (no journal entry) for 28 February 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2272 kcal
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Fat: 79.59g | Prot: 192.65g | Carb: 207.16g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Natur Cereal Natural de Trigo (30g), Plátano. Lunch: Miraflores Arroz. Dinner: Great Value Mantequilla de Mani, Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto. Snacks/Other: San Jose Jurel al Natural. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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