Vinicius Souza's Journal, 28 February 2020

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Weigh In record (no journal entry) for 28 February 2020

182.1 lb Lost so far: 58.2 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:

1705 kcal

Fat: 101.50g | Prot: 155.70g | Carb: 38.14g. Breakfast: Abacaxi, Quatá Queijo Minas Frescal Light , Ovo Mexido. Lunch: Costela Bovina. Snacks/Other: Ovo Cozido, Melão. more...

2940 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.8 lb a week

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Vinicius Souza's Journal, 28 February 2020

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