Weigh In record (no journal entry) for 28 February 2020
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1681 kcal
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Fat: 67.37g | Prot: 137.85g | Carb: 139.29g.
Breakfast: 100% Whole Wheat Cracker, Hummus , Goodburry Spread Peanut Butter, Dina Imagine Armenian Flat Bread Lavash, Pomegranate, Blueberries , Boiled Egg, Banana. Lunch: Вита Прима Салата За Дълголетници, Chicken Breast. Dinner: Вита Прима Салата За Дълголетници, Chicken Breast. Snacks/Other: Banana, Cashew Nuts, Unroasted Almonds, Pistachio Nuts. more...
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losing 1.5 lb a week
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