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fasted
⬇️ 1.7kg for the month 🤸🏼♂️
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173.3 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1593 kcal
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Fat: 68.25g | Prot: 86.90g | Carb: 159.19g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Vanilla Ice Creams . Lunch: Woolworths Italian Whole Cherry Tomatoes, Butter , Egg (Whole) . Dinner: Albany Rooibos & Rye Brown Bread, Chicken Breast, Barley (Cooked). Snacks/Other: Honey , Peanut Butter, Albany Rooibos & Rye Brown Bread. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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