jeffaker's Journal, 21 September 2010

177.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 58.65g | Prot: 49.89g | Carb: 212.24g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Large Grade A Eggs (Hard Boiled). Dinner: Smoked Beef Sticks, Cherry (20 oz). Snacks/Other: Root Beer (Can), Chunky Salsa, Restaurant Style Tortilla Chips. more...

2504 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...