Weigh In record (no journal entry) for 07 April 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1579 kcal
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Fat: 59.07g | Prot: 68.28g | Carb: 193.61g.
Breakfast: Shedd's Spread Original, Organic Multi Grain with Omega 3, Scrambled Egg (Whole, Cooked). Dinner: Bananas, French Fries (Small), Cheeseburger. Snacks/Other: Fudge Bars, Shortbread Cookies, Just Cranberry Juice, 100% Pure Orange Juice with Calcium & Vitamin D, Chewy Chocolate Chip High Protein Bar (Small). more...
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2601 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 2 hours, Housework - 1 hour, Sleeping - 12 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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