Weigh In record (no journal entry) for 08 April 2013
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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773 kcal
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Fat: 36.38g | Prot: 28.22g | Carb: 87.41g.
Breakfast: Coffee, Grapes, Almonds. Lunch: Diet Coke, Kettle Cooked Spice Rubbed BBQ Potato Chips, 6" Italian BMT. more...
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gaining 0.9 lb a week
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