Weigh In record (no journal entry) for 28 February 2020
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1119 kcal
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Fat: 7.11g | Prot: 93.20g | Carb: 181.13g.
Breakfast: Ikan Tuna, Pisang. Dinner: Pisang, Ikan, Nasi Kuning. Snacks/Other: Ikan Tuna Panggang. more...
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gaining 3.6 lb a week
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