Weigh In record (no journal entry) for 28 February 2020
|
136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2020:
|
1727 kcal
|
Fat: 51.27g | Prot: 60.65g | Carb: 145.83g.
Breakfast: Blueberries, Raspberries, Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Coffee with Skim Milk. Lunch: Morrisons Wholemeal Protein Bread, Heinz Minestrone Cup Soup with Croutons, Waitrose Vegan Original Soft Spreadable. Dinner: Tesco Value Sunflower Spread, Morrisons Wholemeal Protein Bread. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, McCoy's Flame Grilled Steak Crisps (47.5g), Cava. more...
|
|
2196 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 1.8 lb a week
|
 Comments
Skinny malinky Longlegs! 😂 week done hen. 👍
28 Feb 20 by member: mrgscott3
|
umbrella seat! yes, pleased with my efforts.
28 Feb 20 by member: Anne_145
|
28 Feb 20 by member: paulw69
|
Well done on the great drop babe! You are fabulous 🤗👍🏼❤️
28 Feb 20 by member: bubblegum14
|
Thanks you guys! I feel great.
28 Feb 20 by member: Anne_145
|
I bet you look great too 😉 x
28 Feb 20 by member: paulw69
|
*Giggles* Today just gets better and better. Thanks Paul.
28 Feb 20 by member: Anne_145
|
28 Feb 20 by member: peter shaw
|
28 Feb 20 by member: Chestnut63
|
Thanks. It has been hard. But I now know what it takes to make this ageing body respond. Every decade is a school decade!
28 Feb 20 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|