Weigh In record (no journal entry) for 21 September 2010
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1627 kcal
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Fat: 82.79g | Prot: 64.37g | Carb: 176.46g.
Breakfast: White Tea, Sugar, Low Fat Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Atlantic Ocean Perch, Zucchini. Dinner: Russet Potatoes (Flesh and Skin, Baked), Mushrooms, Whole Milk Mozzarella Cheese, Sweet Onions, Green Peppers, *PHILLY GOURMET SHAVED STEAK. Snacks/Other: Double Stuf Sandwich Cookies, WW Giant Cookies Cream Bar, Dark Chocolate Raspberry Ice Cream Bar, Stevia Extract in the Raw, Walnuts, Nectarines. more...
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2156 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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