Weigh In record (no journal entry) for 28 February 2020
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1587 kcal
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Fat: 75.61g | Prot: 60.97g | Carb: 165.66g.
Breakfast: 芝麻菜, 烤馬鈴薯（吃皮）, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 全家 薑燒豚肉烤飯糰. Dinner: 炸雞塊, 百勝廚 新加坡叻沙拉麵. more...
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losing 4.3 lb a week
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