Weigh In record (no journal entry) for 27 February 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2330 kcal
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Fat: 81.50g | Prot: 220.53g | Carb: 177.83g.
Breakfast: Egg, General Mills Chex Mix Traditional, Egg, Avocados. Lunch: Premier Nutrition High Protein Shake - Vanilla, Burger King Cheeseburger. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kroger Sharp Cheddar Shredded Cheese, Sticky Rice, Sea Queen Imitation Crab Meat. more...
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losing 1.4 lb a week
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