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Slow and stead decline. My eating yesterday was pretty good. In addition to what I posted, I also had 4 hard boiled egg whites around 9:30 pm. I didn't want to go to bed hungry. I'm not sure that I was actually hungry or if I just wanted to eat because I was up so late. I also had about 15 pieces of candy corn during the day yesterday. We went on a field trip with my son, and he had candy corn. heh. He always wants to share with mommy, and mommy usually can say no, but come on, it's candy corn!
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2008:
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951 kcal
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Fat: 15.27g | Prot: 58.59g | Carb: 147.53g.
Breakfast: Special K Cereal, 1% milk. Lunch: fat free cheddar cheese, bread. Dinner: lite sausage, baby carrots, russet potatoes (flesh only), sirloin steaks, white rice, red beans. Snacks/Other: grapes. more...
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2841 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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