Ross29's Journal, 26 February 2020

169.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 80.00g | Prot: 44.13g | Carb: 113.57g.   Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Coors Light Beer (Bottle), Goose Island IPA Beer. Dinner: Emerald Glazed Walnuts, Anheuser-Busch Budweiser Light Lime Beer. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Driving - 1 hour, Sitting - 6 hours, Rock Climbing - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...