Weigh In record (no journal entry) for 28 February 2020
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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927 kcal
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Fat: 25.95g | Prot: 50.72g | Carb: 104.98g.
Breakfast: Coles Lite Milk, Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Egg White , Blue Diamond Chocolate Almond Breeze, Uncle Tobys Protein Oats . Lunch: Gloria Jeans Cappuccino Skim Milk (Regular), Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Super Nature Green Chickpea Curry with Quinoa and Brown Rice. Snacks/Other: Coconut Oil, Air Popped White Popcorn . more...
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losing 1.9 lb a week
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