Weigh In record (no journal entry) for 27 February 2020
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1701 kcal
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Fat: 71.91g | Prot: 130.05g | Carb: 132.63g.
Breakfast: Café, Glória Leite em Pó Integral, Visconti Torrada Multigrãos, Sadia Patê de Peito de Peru, Growth Supplements Albumina Sabor Natural. Lunch: Aurora Linguiça Toscana, Cenouras, Empada de Queijo, Ovo Poché. Dinner: Growth Supplements Protein Bar Churros , Turma da Mônica Maçã. Snacks/Other: Dori Amendoim tipo Japonês, Hershey's Special Dark 60% Café, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. more...
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2269 kcal
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Activities & Exercise:
Race - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 0.3 lb a week
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