Weigh In record (no journal entry) for 27 February 2020
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226.2 lb
Lost so far: 67.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1320 kcal
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Fat: 57.40g | Prot: 121.31g | Carb: 79.13g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Atum em Água (Enlatado), Santa Luzia Cranberry Desidratado, Nestlé Iogurte Nesfit . Lunch: Andorinha Azeite de Oliva Extra Virgem, Agro Nippo Moyashi (Broto de Feijão), Batata Doce Cozida, Peixe Grelhado, Pepino (com Casca), Beterrabas. Snacks/Other: Tomates Cereja, Vigor Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface Americana. more...
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losing 7.2 lb a week
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