Weigh In record (no journal entry) for 27 February 2020
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149.0 lb
Lost so far: 39.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1161 kcal
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Fat: 41.39g | Prot: 64.91g | Carb: 138.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Carrots, Red Sweet Pepper, Broccoli, Kraft Light Mayonnaise, Penne. Dinner: Butterball Turkey Ham, Spectrum Light Canola Mayo, Souper Salad Spinach, Cacique Cotija Queso Seco, Espaguetis. Snacks/Other: Patriot's Choice Mixed Nuts. more...
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losing 11.2 lb a week
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